Bio-Leinsamen by Spar Natur*pur

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Bio-Leinsamen

by Spar Natur*pur 300g in Flax seeds Barcode 9100000830834
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Bio-Leinsamen by Spar Natur*pur provides 498 kcal per 100 g, with 7.7 g of sugars and 22 g of protein. That is 412% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
37 g · High
Saturated fat
3.6 g · Moderate
Sugars
7.7 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 498 kcal 504
Total fat 37 g 38
Saturated fat 3.6 g 4.1 −12%
Carbohydrates 7.7 g 12.6 −39%
Total sugars 7.7 g 1.5 +412%
Added sugars 0 g 0
Dietary fiber 23 g 25.9 −11%
Protein 22 g 21.1
Salt 0.1 g 0.3 −61%

Category average across 334 Flax seeds products on Foodmetria.

Compared with other flax seeds

Calories lower 35%
Sugars higher 4%
Salt higher 49%
Saturated fat lower 35%
Protein top 39%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leinsamen.

Palm oil freeVeganVegetarian

Product details

Quantity
300g
Sold in
Austria, Germany
Barcode
9100000830834

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Leinsamen?

Bio-Leinsamen contains 498 kcal per 100 g.

How much sugar is in Bio-Leinsamen?

Bio-Leinsamen has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Bio-Leinsamen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Leinsamen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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