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Bio Leinsamen
Bio Leinsamen by Edeka provides 498 kcal per 100 g, with 7.7 g of sugars and 22 g of protein. That is 472% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Ground flax seeds category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 498 kcal | 505 | |
| Total fat | 37 g | 37 g | 47% | 38.2 |
| Saturated fat | 3.6 g | 3.6 g | 18% | 4 −10% |
| Carbohydrates | 7.7 g | 7.7 g | 3% | 6.6 +16% |
| Total sugars | 7.7 g | 7.7 g | 1.3 +472% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 23 g | 23 g | 82% | 27.6 −17% |
| Protein | 22 g | 22 g | 44% | 22 |
| Salt | 0.1 g | 0.1 g | 0.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 Ground flax seeds products on Foodmetria.
Compared with other ground flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leinsamen, geschrotet. Das Produkt kann Spuren von Erdnüssen, Sojabohnen, Milch, Laktose, Schalenfrüchten, Sellerie, Senf, Sesamsamen und Schwefeldioxid enthalten. % RM*
- May contain traces
- CeleryMilkMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4311527638277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Leinsamen?
Bio Leinsamen contains 498 kcal per 100 g and about 498 kcal per serving (100g).
How much sugar is in Bio Leinsamen?
Bio Leinsamen has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Leinsamen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Leinsamen contain?
No allergens are listed in the label data. It may also contain traces of celery, milk, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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