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Bio Leinsaat
Bio Leinsaat by Ja Natürlich provides 540 kcal per 100 g, with 1 g of sugars and 22 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flax seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 540 kcal | 504 +7% |
| Total fat | 43 g | 38 +13% |
| Saturated fat | 5.3 g | 4.1 +30% |
| Carbohydrates | 3 g | 12.6 −76% |
| Total sugars | 1 g | 1.5 −34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 26 g | 25.9 |
| Protein | 22 g | 21.1 |
| Salt | 0.2 g | 0.3 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
L S Bio-Leinsaat Die heimische Ja! Natürlich Bio-Leinsaat aus kontrolliert biologischer Landwirtschaft eignet sich perfekt für selbstgemachtes Granola, Müsliriegel, Brot und Gebäck GUT FÜR UNS 100% aus Österreich Ballaststoffquelle Reich an Omega-3-Fettsäuren UND DIE NATUR NATÜRLICH. ja! Natürlich. aus biologischer Landwirtschaft AT-BIO-301 Österreich Landwirtschaft Leinsamen besitzen ein bobes Quellvermögen und sollten deshalb mit reichlich Flüssigkeit verzehrt werden. www.janatuerlich.at
Product details
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- Austria
- Barcode
- 0044444436216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Leinsaat?
Bio Leinsaat contains 540 kcal per 100 g.
How much sugar is in Bio Leinsaat?
Bio Leinsaat has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Leinsaat healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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