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Bio Kochschinken
Bio Kochschinken by Naturland provides 113 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 131 −14% |
| Total fat | 3 g | 5.2 −42% |
| Saturated fat | 1.5 g | 1.9 −21% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 1 g | 0.7 +45% |
| Added sugars | 0.5 g | 1.8 −72% |
| Dietary fiber | 0.1 g | 0.3 −61% |
| Protein | 20 g | 20 |
| Salt | 2.5 g | 2.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch*, Speisesalz, Zucker*, Gewürze*, Flohsamenschalen*, Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.
- May contain traces
- CeleryMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- OrganicEU OrganicHaltungsformDE-ÖKO-060NaturlandHaltungsform 4 premium
- Sold in
- Germany
- Barcode
- 4005049073950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Kochschinken?
Bio Kochschinken contains 113 kcal per 100 g.
How much sugar is in Bio Kochschinken?
Bio Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Kochschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Kochschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio Kochschinken contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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