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Bio Cous Cous
Bio Cous Cous by Spar Natur pur provides 330 kcal per 100 g, with 0.8 g of sugars and 12 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 331 |
| Total fat | 2 g | 2.1 −5% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 61 g | 64.3 −5% |
| Total sugars | 0.8 g | 2.6 −69% |
| Dietary fiber | 10 g | 4.4 +126% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- LupinNutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301
- Sold in
- Austria, Germany
- Barcode
- 9100000059785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Cous Cous?
Bio Cous Cous contains 330 kcal per 100 g.
How much sugar is in Bio Cous Cous?
Bio Cous Cous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Cous Cous contain?
No allergens are listed in the label data. It may also contain traces of lupin, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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