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Bio - Cous Cous
Bio - Cous Cous by Natur Pur provides 443 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 443 kcal | 331 +34% | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.1 −24% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.4 −32% |
| Carbohydrates | 72 g | 72 g | 26% | 64.3 +12% |
| Total sugars | 2.3 g | 2.3 g | 2.6 −12% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 4.4 −16% |
| Protein | 11 g | 11 g | 22% | 11.6 −5% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
aus biologischer A SPAR Natur*pur Bio-Cous Cous aus Hartwei - zengrieẞ aus biologischer Landwirtschaft. Enthält Gluten. Kann Spuren von Senf und Soja ent - halten.
- Allergens
- Gluten
- May contain traces
- Mustard
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Austria, Croatia, Germany, Hungary, Slovenia
- Barcode
- 9100000037486
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio - Cous Cous?
Bio - Cous Cous contains 443 kcal per 100 g and about 443 kcal per serving (100 g).
How much sugar is in Bio - Cous Cous?
Bio - Cous Cous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio - Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio - Cous Cous contain?
According to the label data it contains: Gluten. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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