Bio Beinschinken
Bio Beinschinken by Ja Natürlich provides 137 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Hams category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 137 kcal | 169 −19% |
| Total fat | 6 g | 8.1 −26% |
| Saturated fat | 2.5 g | 3 −18% |
| Carbohydrates | 1.2 g | 1.5 −20% |
| Total sugars | 1.2 g | 0.8 +43% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19 g | 22.4 −15% |
| Salt | 2 g | 3.1 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 120g
- Sold in
- Austria, Germany
- Barcode
- 9010437007795
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Beinschinken?
Bio Beinschinken contains 137 kcal per 100 g.
How much sugar is in Bio Beinschinken?
Bio Beinschinken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Beinschinken healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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