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Big Cheese Snack Mix
Big Cheese Snack Mix by Truly Good Foods provides 500 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 2 oz pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 403 +24% | |
| Total fat | 28.6 g | 8 g | 10% | 19.9 +44% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 5.6 −5% |
| Carbohydrates | 50 g | 14 g | 5% | 44.4 +13% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −8% |
| Protein | 14.3 g | 4 g | 8% | 10.4 +37% |
| Salt | 1.9 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2068 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEMUTS, cheese pretzel gems (wheat flour, sharp cheddar cheese, pilk, cheese culture, salt, brizymes), vegetable shortening (contains one or more of the following: corn oil, canola oil, cottonseed oil, sunflower oil, soybean oil), malt syrup, cream, sodium phosphate, lactic acid, vegetable coloring, natural flavors, yeast, salt, and soda, shackiny wick enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola oil), rye flour, contains 2% or less of: salt, yeast, sugar, monosodium glutamate, corn syrup, maltodextrin, dried Worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor, baking soda, barley malt extract, onion powder, fumaric acid, sodium diacetate, freshness preserved by BHT), Cheez-It crackers (enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil, seasoning (simple syrup, whey protein, salt, cheese cultures, enzymes, natural color), contains 2% or less of: salt, sodium, color, soy lecithin, cheese sesame sticks (sesame sticks pastry flour, unbleached wheat flour (wheat flour, malted barley flour), canola oil, sesame seeds, bulgur wheat, salt, cheese seasoning (cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate), cheese puffs (sesame sticks pastry flour, bleached wheat flour (wheat flour, malted barley flour), canola oil, sesame seeds, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate, hot macho cheese seasoning (salt, spice, Romano cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese (whey, skim milk, cheese cultures, salt, enzymes), buttermilk solids, calcium phosphate, sodium phosphate, lactic acid, yellow 5, yellow 6), onion powder, tomato powder, monosodium glutamate, garlic powder, citric acid, whey, bulgur wheat, salt, cheese flavor, nonfat dry milk. Made in a facility that processes peanuts, tree nuts, milk, wheat, sesame, and soy. Contains milk, peanuts, sesame, soy, wheat. Contains a bioengineered food ingredient.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0094184015974
Prices reported by shoppers
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Frequently asked questions
How many calories are in Big Cheese Snack Mix?
Big Cheese Snack Mix contains 500 kcal per 100 g and about 140 kcal per serving (28g).
How much sugar is in Big Cheese Snack Mix?
Big Cheese Snack Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Big Cheese Snack Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Big Cheese Snack Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Big Cheese Snack Mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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