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Benefit salted caramel
Benefit salted caramel by Harvest Morn provides 345 kcal per 100 g, with 16.5 g of sugars and 5.7 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 95 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 410 −16% |
| Total fat | 6.6 g | 14.9 −56% |
| Saturated fat | 3.5 g | 5 −31% |
| Carbohydrates | 53.5 g | 59.8 −11% |
| Total sugars | 16.5 g | 24.4 −33% |
| Added sugars | 7.3 g | 19.1 −62% |
| Dietary fiber | 24.1 g | 7.6 +217% |
| Protein | 5.7 g | 8.6 −34% |
| Salt | 0.2 g | 0.5 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OLIGOFRUCTOSE (28%), Wholegrain Wheat, Wholegrain Oat Flakes, SALTED CARAMEL FLAVOUR FUDGE (9%) [Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Palm Kemel Oil, Butter Oil (Milk), Sea Salt, Palm Oil, Flavouring, Salt), Rice, Glucose Syrup, PLAIN CHOCOLATE (4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Lecithins (Soya)), Wheat Starch, Palm Oil, Sugar, Humectant: Glycerol; Wheat Flour, Maize Flour, Rice Flour, Barley Malt Extract, Wheat Gluten, Flavouring, Skimmed Milk Powder, Emulsifier. Mono - and diglycerides of Fatty Acids; Sunflower Oil, Raising Agent: Sodium Carbonates.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 95 g
- Sold in
- United Kingdom
- Barcode
- 4088600298818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benefit salted caramel?
Benefit salted caramel contains 345 kcal per 100 g.
How much sugar is in Benefit salted caramel?
Benefit salted caramel has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Benefit salted caramel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Benefit salted caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Benefit salted caramel contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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