Benefit Red Fruit
Benefit Red Fruit by Harvest Morn provides 363 kcal per 100 g, with 10.9 g of sugars and 8.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 363 kcal | 390 −7% | |
| Total fat | 2 g | 2 g | 3% | 9 −78% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 2.2 −73% |
| Carbohydrates | 75.9 g | 75.9 g | 28% | 66.3 +15% |
| Total sugars | 10.9 g | 10.9 g | 18.2 −40% | |
| Added sugars | 8.5 g | 8.5 g | 17% | 13 −34% |
| Dietary fiber | 4.8 g | 4.8 g | 17% | 8 −40% |
| Protein | 8.4 g | 8.4 g | 17% | 10.2 −18% |
| Salt | 0.3 g | 0.3 g | 0.7 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
RICE (47%), WHOLEGRAIN WHEAT (36%), Sugar, FREEZE DRIED RED FRUITS (4.5%) (Sour Cherries, Strawberries), Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. ALLERGY ADVICE:
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Low or no fatLow fatNo artificial flavorssource of fibreNew recipeNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 4061464606890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benefit Red Fruit?
Benefit Red Fruit contains 363 kcal per 100 g and about 363 kcal per serving (1 portion (100 g)).
How much sugar is in Benefit Red Fruit?
Benefit Red Fruit has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Benefit Red Fruit healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Benefit Red Fruit contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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