Beer battered cod fillets
Beer battered cod fillets provides 199 kcal per 100 g, with 0.7 g of sugars and 10.3 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (146 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 199 kcal | 291 kcal | 121 +65% | |
| Total fat | 8.9 g | 13 g | 17% | 4 +124% |
| Saturated fat | 1.4 g | 2 g | 10% | 0.8 +78% |
| Carbohydrates | 18.5 g | 27 g | 10% | 5.2 +256% |
| Total sugars | 0.7 g | 1 g | 0.8 −10% | |
| Added sugarsUSDA | 0.7 g | 1 g | 2% | 0.6 +13% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10.3 g | 15 g | 30% | 15.6 −34% |
| Salt | 1.3 g | 1.9 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 21% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, vegetable oil (canola, cottonseed, soybean, and/or sunflower), water, beer (water, malted barley, high maltose syrup, hops, caramel), rice flour, modified corn starch, wheat flour, yellow corn flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: salt, xanthan gum, tapioca dextrin, natural and artificial beer flavor [malt powder (malted barley, wheat flour, dextrose), beer solids (malt, corn grits, rice hops), maltodextrin, natural and artificial flavor, modified food starch], sugar, natural beer flavor, leavening (sodium bicarbonate, sodium aluminum phosphate), bleached wheat flour, natural flavors, spice, corn syrup solids, soy lecithin, dextrose, dehydrated onion, annatto (color), sodium tripolyphosphate (to retain moisture).
- Allergens
- FishGlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (146 g)
- Sold in
- United States
- Barcode
- 0035493013190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beer battered cod fillets?
Beer battered cod fillets contains 199 kcal per 100 g and about 291 kcal per serving (1 portion (146 g)).
How much sugar is in Beer battered cod fillets?
Beer battered cod fillets has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beer battered cod fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beer battered cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beer battered cod fillets contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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