Nutrition report ready

Basa fillets

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score A

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Basa fillets by Asda

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Basa fillets

by Asda in Frozen fishes Barcode 5054781649304
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Basa fillets by Asda provides 108 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.7 g · Low
Sugars
0 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fillet (150 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 108 kcal 162 kcal 118 −8%
Total fat 2.3 g 3.5 g 4% 4.3 −47%
Saturated fat 0.7 g 1.1 g 6% 0.9 −24%
Carbohydrates 0 g 0 g 0% 4.6 −100%
Total sugars 0 g 0 g 0.5 −100%
Dietary fiber 0 g 0 g 0% 0.5 −100%
Protein 22 g 33 g 66% 15.1 +46%
Salt 0.7 g 1.1 g 1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.

Compared with other frozen fishes

Calories higher 40%
Sugars lower 1%
Salt higher 34%
Saturated fat higher 41%
Protein top 4%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 fillet (150 g)
Sold in
United Kingdom
Barcode
5054781649304

Prices reported by shoppers

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Frequently asked questions

How many calories are in Basa fillets?

Basa fillets contains 108 kcal per 100 g and about 162 kcal per serving (1 fillet (150 g)).

How much sugar is in Basa fillets?

Basa fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Basa fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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