Nutrition report ready

Bangers and mash

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this mini meal product.

Nutri-Score C

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Bangers and mash by mini meal

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Bangers and mash

by mini meal 250g in Microwave meals Barcode 00946391
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Bangers and mash by mini meal provides 115 kcal per 100 g, with 2 g of sugars and 4.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Microwave meals category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
2 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (250 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 115 kcal 288 kcal 139 −17%
Total fat 6 g 15 g 19% 5.7 +5%
Saturated fat 2.6 g 6.5 g 33% 2.1 +23%
Carbohydrates 10 g 25 g 9% 14.2 −30%
Total sugars 2 g 5 g 2.3 −13%
Dietary fiber 1.4 g 3.5 g 13% 1.7 −17%
Protein 4.5 g 11.3 g 23% 6.9 −35%
Salt 0.5 g 1.2 g 0.8 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 31%
Sugars higher 46%
Salt lower 17%
Saturated fat higher 30%
Protein top 84%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Serving size
1 portion (250 g)
Sold in
United Kingdom
Barcode
00946391

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bangers and mash?

Bangers and mash contains 115 kcal per 100 g and about 288 kcal per serving (1 portion (250 g)).

How much sugar is in Bangers and mash?

Bangers and mash has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bangers and mash healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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