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Balti spice and sauce
Balti spice and sauce provides 106 kcal per 100 g, with 5.7 g of sugars and 1.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Indian-style sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 106 kcal | 130 −18% |
| Total fat | 5.8 g | 7.7 −25% |
| Saturated fat | 0.4 g | 2.7 −85% |
| Carbohydrates | 10.8 g | 11.8 −9% |
| Total sugars | 5.7 g | 5.9 |
| Added sugars | 4.1 g | 2.5 +64% |
| Dietary fiber | 1.7 g | 2 −15% |
| Protein | 1.7 g | 2.4 −28% |
| Salt | 0.6 g | 2.7 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Indian-style sauces products on Foodmetria.
Compared with other indian-style sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SAUCE Water, Tomatoes (18%), Onions(16%), Tomato Paste, Rapeseed Oil, Sugar, Green Peppers (2.5%), Red Peppers (2.5%), Garlic Puree, Modified Maize Starch, Ginger Puree, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardomom, Pimento, Black Cardomom, Cloves, Bay Leaves, Nutmeg) Ground Coriander, Coriander Leaf, Ground Cumin, Ground Tumeric, Ground Paprika, Acidity Regulator:Citric Acid; Chilli Powder, Black Pepper, Ground Fenugreek, Ground Black Cardomom. SPICE CAP Salt, Coriander Seed, Sugar, Tomato Powder, Tumeric, Onion Powder, Dextrose, Flavouring, Rice Flower, Garlic Powder, Colour (Curcumin), Chilli Powder, Cumin, Ginger, Cayenne Pepper, Cassia, Cloves, Black Pepper, Fennel Seed, Fenugreek Seed, Bay Leaf, Mango Powder, Cinammon, Oregano, Green Cardomom, Nutmeg
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5055159503778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balti spice and sauce?
Balti spice and sauce contains 106 kcal per 100 g.
How much sugar is in Balti spice and sauce?
Balti spice and sauce has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Balti spice and sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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