Top 10 · Updated October 2026

Healthiest Indian-Style Sauces by Nutri-Score

1 of the top 10 indian-style sauces products carry Nutri-Score B; the rest score C or better. The indian-style sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 31 indian-style sauces with complete data.

  1. 1 Karahi Curry Sauce

    Karahi Curry Sauce

    Tesco Finest · 340g
    b NOVA 3 49 kcal 4 g sugar 1.7 g protein 1.8 g fat

    Also: Palm oil free

  2. 2 Balti spice and sauce

    Balti spice and sauce

    c NOVA 4 106 kcal 5.7 g sugar 1.7 g protein 5.8 g fat

    Also: Palm oil free

  3. 3 Tikka Masala Cooking Sauce

    Tikka Masala Cooking Sauce

    Potts’ · 300g
    c NOVA 4 95 kcal 3.9 g sugar 2.5 g protein 6 g fat

    Also: Palm oil free

  4. 4 Spicy Tarka Lentil Daal

    Spicy Tarka Lentil Daal

    · 400 g
    c NOVA 1 155 kcal 1.9 g sugar 6.3 g protein 6.5 g fat

    Also: Palm oil free · No additives

  5. 5 Dal Masala Sauce Bio

    Dal Masala Sauce Bio

    Little Lunch · 250g
    c NOVA 4 91 kcal 2.7 g sugar 2.7 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Vegetable tikka masala

    Vegetable tikka masala

    Maya Kaimal
    c NOVA 3 111 kcal 3.1 g sugar 2.1 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Butter chicken

    Butter chicken

    Kohinoor · 375 g
    c NOVA 3 95 kcal 7.3 g sugar 2.1 g protein 5.6 g fat

    Also: Palm oil free · No additives

  8. 8 Taste the difference old Delhi style Butter chicken

    Taste the difference old Delhi style Butter chicken

    Sainsbury's · 340g
    c NOVA 4 104 kcal 5.6 g sugar 1.4 g protein 6.5 g fat

    Also: Palm oil free

  9. 9 Butter Chicken Simmer Sauce

    Butter Chicken Simmer Sauce

    Sharwood's · 420g
    c NOVA 4 100 kcal 4.3 g sugar 0.8 g protein 7.3 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Butter Chicken Sauce

    Butter Chicken Sauce

    Waitrose
    c NOVA 4 106 kcal 4 g sugar 1.3 g protein 7.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published indian-style sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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