Tikka Masala Cooking Sauce by Potts’

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Tikka Masala Cooking Sauce

by Potts’ 300g in Indian-style sauces Barcode 5060178332896
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Tikka Masala Cooking Sauce by Potts’ provides 95 kcal per 100 g, with 3.9 g of sugars and 2.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Indian-style sauces category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
3.9 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2

Nutrient Per 100 g Category avg
Calories 95 kcal 130 −27%
Total fat 6 g 7.7 −23%
Saturated fat 2.4 g 2.7 −10%
Carbohydrates 10 g 11.8 −15%
Total sugars 3.9 g 5.9 −33%
Added sugars 0 g 2.5 −100%
Dietary fiber 1.3 g 2 −33%
Protein 2.5 g 2.4 +5%
Salt 1.1 g 2.7 −60%

Category average across 35 Indian-style sauces products on Foodmetria.

Compared with other indian-style sauces

Calories lower 17%
Sugars lower 29%
Salt lower 41%
Saturated fat lower 48%
Protein top 26%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomatoes (Tomatoes, Acidity regulator: Citric acid, Firming Agent: Calcium chloride), Onions, Water, Coconut Cream, Garlic, Ginger, Tomato Paste, Sunflower Oil, Garam Masala (Coriander Seed, Cumin Seed, Cassia, Ginger, Black Pepper, Cloves), Paprika, Ground Coriander, Date Syrup, Cornflour, Salt, Concentrated Lemon Juice, Roasted Cumin Seeds (0.5%), Smoked Paprika, Smoked Chilli Powder (0.2%), Curry Leaves (0.1%).

Palm oil freeMaybe veganMaybe vegetarian

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300g
Serving size
2
Sold in
United Kingdom, United States
Barcode
5060178332896

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tikka Masala Cooking Sauce?

Tikka Masala Cooking Sauce contains 95 kcal per 100 g.

How much sugar is in Tikka Masala Cooking Sauce?

Tikka Masala Cooking Sauce has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Tikka Masala Cooking Sauce healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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