Top 10 · Updated October 2026

Lowest-Calorie Indian-Style Sauces

The 10 lightest indian-style sauces products on this list range from 49 to 101 kcal per 100 g. The indian-style sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 indian-style sauces with complete data.

  1. 1 Karahi Curry Sauce

    Karahi Curry Sauce

    Tesco Finest · 340g
    b NOVA 3 49 kcal 4 g sugar 1.7 g protein 1.8 g fat

    Also: Palm oil free

  2. 2 Butter Chicken Curry Sauce

    Butter Chicken Curry Sauce

    M&S Food
    73 kcal 2.6 g sugar 1.3 g protein 4.8 g fat

    Also: Palm oil free · No additives

  3. 3 Pâte de Curry Tandoor

    Pâte de Curry Tandoor

    Namaste India · 210g
    d NOVA 4 84 kcal 4 g sugar 2.5 g protein 3.5 g fat

    Also: Palm oil free

  4. 4 Tikka masala simmer sauce

    Tikka masala simmer sauce

    Passage to India · 13.2 oz
    c NOVA 4 85 kcal 4.3 g sugar 2.1 g protein 3.7 g fat

    Also: Palm oil free

  5. 5 Dal Masala Sauce Bio

    Dal Masala Sauce Bio

    Little Lunch · 250g
    c NOVA 4 91 kcal 2.7 g sugar 2.7 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Butter chicken

    Butter chicken

    Kohinoor · 375 g
    c NOVA 3 95 kcal 7.3 g sugar 2.1 g protein 5.6 g fat

    Also: Palm oil free · No additives

  7. 7 Tikka Masala Cooking Sauce

    Tikka Masala Cooking Sauce

    Potts’ · 300g
    c NOVA 4 95 kcal 3.9 g sugar 2.5 g protein 6 g fat

    Also: Palm oil free

  8. 8 Butter Chicken Curry Sauce

    Butter Chicken Curry Sauce

    Patak's · 350 g
    c 100 kcal 7.1 g sugar 1 g protein 5.7 g fat
  9. 9 Butter Chicken Simmer Sauce

    Butter Chicken Simmer Sauce

    Sharwood's · 420g
    c NOVA 4 100 kcal 4.3 g sugar 0.8 g protein 7.3 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Tandoori Sauce

    Tandoori Sauce

    Aldi · 340 ml / 364 g
    d 101 kcal 9 g sugar 2.2 g protein 3.5 g fat

How we built this list

We ranked all published indian-style sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More indian-style sauces rankings

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