Top 10 · Updated October 2026

Highest-Protein Indian-Style Sauces

Indian-style sauces: typically 2 g of protein per 100 g (median of 35 products). The indian-style sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 indian-style sauces with complete data.

  1. 1 Lentilles corail épicées en sauce

    Lentilles corail épicées en sauce

    Haldiram's · 300 g
    e 373 kcal 0.1 g sugar 11.2 g protein 22.4 g fat
  2. 2 Spicy Tarka Lentil Daal

    Spicy Tarka Lentil Daal

    · 400 g
    c NOVA 1 155 kcal 1.9 g sugar 6.3 g protein 6.5 g fat

    Also: Palm oil free · No additives

  3. 3 Punjabi Choley

    Punjabi Choley

    Haldiram's Minute Khana
    NOVA 3 240 kcal 0 g sugar 6 g protein 15 g fat

    Also: Palm oil free · No additives

  4. 4 Classic Korma Curry

    Classic Korma Curry

    The Spice Tailor · 300 g
    d NOVA 4 195 kcal 4.7 g sugar 3.1 g protein 16.4 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Pao bhaji

    Pao bhaji

    Haldiram's · 300 g
    c NOVA 3 146 kcal 0 g sugar 2.8 g protein 10.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Dal Masala Sauce Bio

    Dal Masala Sauce Bio

    Little Lunch · 250g
    c NOVA 4 91 kcal 2.7 g sugar 2.7 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sauce Butter Chicken

    Sauce Butter Chicken

    simtom · 360 g
    d NOVA 4 150 kcal 9.9 g sugar 2.6 g protein 9.3 g fat

    Also: Palm oil free

  8. 8 Tikka Masala Cooking Sauce

    Tikka Masala Cooking Sauce

    Potts’ · 300g
    c NOVA 4 95 kcal 3.9 g sugar 2.5 g protein 6 g fat

    Also: Palm oil free

  9. 9 Pâte de Curry Tandoor

    Pâte de Curry Tandoor

    Namaste India · 210g
    d NOVA 4 84 kcal 4 g sugar 2.5 g protein 3.5 g fat

    Also: Palm oil free

  10. 10 Original Tikka Masala

    Original Tikka Masala

    The Spice Tailor · 300 g
    c NOVA 3 130 kcal 7 g sugar 2.2 g protein 8.7 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published indian-style sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More indian-style sauces rankings