View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spicy Tarka Lentil Daal
Spicy Tarka Lentil Daal provides 155 kcal per 100 g, with 1.9 g of sugars and 6.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Indian-style sauces category and comes in a 400 g pack. Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 155 kcal | 130 +20% |
| Total fat | 6.5 g | 7.7 −16% |
| Saturated fat | 0.8 g | 2.7 −70% |
| Carbohydrates | 16.3 g | 11.8 +38% |
| Total sugars | 1.9 g | 5.9 −68% |
| Added sugars | 0 g | 2.5 −100% |
| Protein | 6.3 g | 2.4 +166% |
| Salt | 1.4 g | 2.7 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Indian-style sauces products on Foodmetria.
Compared with other indian-style sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Lentils 50% [Water, Lentils (Pigeon Pea, Mung beans)], Water, Onions, Sunflower O Tomato Paste, Garlic, Ginger, Ground and Whole Spices Salt, Cumin, Green Chilli, MUSTARD Seeds, Turmeric powder.
- Allergens
- Mustard
Product details
- Quantity
- 400 g
- Sold in
- United Kingdom
- Barcode
- 5052675001207
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spicy Tarka Lentil Daal?
Spicy Tarka Lentil Daal contains 155 kcal per 100 g.
How much sugar is in Spicy Tarka Lentil Daal?
Spicy Tarka Lentil Daal has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spicy Tarka Lentil Daal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spicy Tarka Lentil Daal contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More indian-style sauces
View all →
d NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 3 
b NOVA 3