Balti spice and sauce vs Karahi Curry Sauce
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Balti spice and sauce | Karahi Curry Sauce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 49 kcal |
| Fat | 5.8 g | 1.8 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 5.7 g | 4 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.7 g | 1.8 g |
| Protein | 1.7 g | 1.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karahi Curry Sauce has 54% fewer calories (49 kcal vs 106 kcal).
- Karahi Curry Sauce has 69% less fat (1.8 g vs 5.8 g).
- Karahi Curry Sauce has 30% less sugar (4 g vs 5.7 g).
- Karahi Curry Sauce has the better Nutri-Score.
- Karahi Curry Sauce is less processed (lower NOVA group).
- Only Karahi Curry Sauce lists: Milk.
Ingredients
Balti spice and sauce
SAUCE Water, Tomatoes (18%), Onions(16%), Tomato Paste, Rapeseed Oil, Sugar, Green Peppers (2.5%), Red Peppers (2.5%), Garlic Puree, Modified Maize Starch, Ginger Puree, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardomom, Pimento, Black Cardomom, Cloves, Bay Leaves, Nutmeg) Ground Coriander, Coriander Leaf, Ground Cumin, Ground Tumeric, Ground Paprika, Acidity Regulator:Citric Acid; Chilli Powder, Black Pepper, Ground Fenugreek, Ground Black Cardomom. SPICE CAP Salt, Coriander Seed, Sugar, Tomato Powder, Tumeric, Onion Powder, Dextrose, Flavouring, Rice Flower, Garlic Powder, Colour (Curcumin), Chilli Powder, Cumin, Ginger, Cayenne Pepper, Cassia, Cloves, Black Pepper, Fennel Seed, Fenugreek Seed, Bay Leaf, Mango Powder, Cinammon, Oregano, Green Cardomom, Nutmeg
Karahi Curry Sauce
Tomato (60%), Fried Onion (15%) [Onion, Sunflower Oil), Tomato Purée, Garlic Purée, Green Chi Yogurt (Milk), Ginger Purée, Rapeseed Oil, Cornflour, Sugar, Ground Roast Coriander, Salt, Chilli Powder, Coriander, Cumin Seed, Ground Roast Cumin Seed, Acidity Regulator (Citric Acid), Kashmiri Chilli Powder Ground Coriander, Black Pepper, Turmeric, Cinnamon. Ginger, Allspice, Mint, Nutmeg, Clove, Dill, Fennel, Mace Allergy Advice For allergens, see ingredients in bold. Suitable fo
FAQ
Which is healthier: Balti spice and sauce or Karahi Curry Sauce?
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karahi Curry Sauce has fewer calories: 49 kcal versus 106 kcal per 100 g.
Which has less sugar?
Karahi Curry Sauce has less sugar: 4 g versus 5.7 g per 100 g.