Tikka masala paste vs Karahi Curry Sauce
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tikka masala paste | Karahi Curry Sauce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 124 kcal | 49 kcal |
| Fat | 6.2 g | 1.8 g |
| Saturated fat | 2.9 g | 0.2 g |
| Sugars | 8.7 g | 4 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | 4.2 g | 1.8 g |
| Protein | 2 g | 1.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karahi Curry Sauce has 61% fewer calories (49 kcal vs 124 kcal).
- Karahi Curry Sauce has 71% less fat (1.8 g vs 6.2 g).
- Karahi Curry Sauce has 93% less saturated fat (0.2 g vs 2.9 g).
- Karahi Curry Sauce has 54% less sugar (4 g vs 8.7 g).
- Karahi Curry Sauce has 58% less salt (0.6 g vs 1.5 g).
- Tikka masala paste has 57% more fiber (4.2 g vs 1.8 g).
- Tikka masala paste has 15% more protein (2 g vs 1.7 g).
- Karahi Curry Sauce has the better Nutri-Score.
- Only Karahi Curry Sauce lists: Milk.
Ingredients
Tikka masala paste
Tomato purée, water, onion purée, creamed coconut (6%), c purée (5%), ginger purée (4%), ground coriander, sugar, rapeseed oil, papria, maize starch, salt, concentrated onion juice, chilli powder, acidity regulator (citric acid), yeast extract, turmeric, dried fenugreek, onion extract (salt, sunflower oil, onion oil), coriander, toasted onion powder, cassia, ginger, cumin, allspice, cloves, nutmeg, dill, fennel, mace, black pepper
Karahi Curry Sauce
Tomato (60%), Fried Onion (15%) [Onion, Sunflower Oil), Tomato Purée, Garlic Purée, Green Chi Yogurt (Milk), Ginger Purée, Rapeseed Oil, Cornflour, Sugar, Ground Roast Coriander, Salt, Chilli Powder, Coriander, Cumin Seed, Ground Roast Cumin Seed, Acidity Regulator (Citric Acid), Kashmiri Chilli Powder Ground Coriander, Black Pepper, Turmeric, Cinnamon. Ginger, Allspice, Mint, Nutmeg, Clove, Dill, Fennel, Mace Allergy Advice For allergens, see ingredients in bold. Suitable fo
FAQ
Which is healthier: Tikka masala paste or Karahi Curry Sauce?
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karahi Curry Sauce has fewer calories: 49 kcal versus 124 kcal per 100 g.
Which has less sugar?
Karahi Curry Sauce has less sugar: 4 g versus 8.7 g per 100 g.