Butter Chicken Cooking Sauce vs Karahi Curry Sauce
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Butter Chicken Cooking Sauce | Karahi Curry Sauce |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 49 kcal |
| Fat | 7.2 g | 1.8 g |
| Saturated fat | 3.6 g | 0.2 g |
| Sugars | 5.6 g | 4 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0.8 g | 1.8 g |
| Protein | 1.6 g | 1.7 g |
| Additives | 0 | 1 |
| Allergens | Milk, Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karahi Curry Sauce has 53% fewer calories (49 kcal vs 104 kcal).
- Karahi Curry Sauce has 75% less fat (1.8 g vs 7.2 g).
- Karahi Curry Sauce has 94% less saturated fat (0.2 g vs 3.6 g).
- Karahi Curry Sauce has 29% less sugar (4 g vs 5.6 g).
- Karahi Curry Sauce has 59% less salt (0.6 g vs 1.6 g).
- Karahi Curry Sauce has 56% more fiber (1.8 g vs 0.8 g).
- Karahi Curry Sauce has the better Nutri-Score.
- Only Butter Chicken Cooking Sauce lists: Sulphur dioxide and sulphites.
Ingredients
Butter Chicken Cooking Sauce
WATER, TOMATO PASTE, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN) SUGAR, GINGER PUREE, GARLIC PUREE, SALT, CANOLA OIL, SPICES, MODIFIED CORN STARTCH, OLIVE OIL. CONTAINS: MILK, SULPHITES. MAY CONTAIN MUSTARD, SOY.
Karahi Curry Sauce
Tomato (60%), Fried Onion (15%) [Onion, Sunflower Oil), Tomato Purée, Garlic Purée, Green Chi Yogurt (Milk), Ginger Purée, Rapeseed Oil, Cornflour, Sugar, Ground Roast Coriander, Salt, Chilli Powder, Coriander, Cumin Seed, Ground Roast Cumin Seed, Acidity Regulator (Citric Acid), Kashmiri Chilli Powder Ground Coriander, Black Pepper, Turmeric, Cinnamon. Ginger, Allspice, Mint, Nutmeg, Clove, Dill, Fennel, Mace Allergy Advice For allergens, see ingredients in bold. Suitable fo
FAQ
Which is healthier: Butter Chicken Cooking Sauce or Karahi Curry Sauce?
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karahi Curry Sauce has fewer calories: 49 kcal versus 104 kcal per 100 g.
Which has less sugar?
Karahi Curry Sauce has less sugar: 4 g versus 5.6 g per 100 g.