Butter Chicken sauce vs Karahi Curry Sauce
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Chicken sauce | Karahi Curry Sauce |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 133 kcal | 49 kcal |
| Fat | 9.2 g | 1.8 g |
| Saturated fat | 4.1 g | 0.2 g |
| Sugars | 5.6 g | 4 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.3 g | 1.8 g |
| Protein | 1.3 g | 1.7 g |
| Additives | 3 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karahi Curry Sauce has 63% fewer calories (49 kcal vs 133 kcal).
- Karahi Curry Sauce has 80% less fat (1.8 g vs 9.2 g).
- Karahi Curry Sauce has 95% less saturated fat (0.2 g vs 4.1 g).
- Karahi Curry Sauce has 29% less sugar (4 g vs 5.6 g).
- Butter Chicken sauce has 22% more fiber (2.3 g vs 1.8 g).
- Karahi Curry Sauce has 24% more protein (1.7 g vs 1.3 g).
- Karahi Curry Sauce has the better Nutri-Score.
- Karahi Curry Sauce is less processed (lower NOVA group).
Ingredients
Butter Chicken sauce
Water, ONION (12%), CREAM (11%) (Milk), TOMATO (5%), TOMATO PASTE (4%), BUTTER (3%) (Milk), Rapeseed Oil, Sugar, SPICE CAP SEASONING (3%) (Rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika Extract, Flavouring), Modified Maize Starch, Garlic Purée, Ginger Purée, Salt, Coriander Powder, Ginger Powder, Paprika Powder, Ground Cumin, Acidity Regulators: Lactic Acid, Citric Acid; Dried Fenugreek Leaves, Cinnamon Powder, Ground Black Pepper, Paprika Extract, Ground Cardamom, Smoked Paprika Powder, Chilli Powder.
Karahi Curry Sauce
Tomato (60%), Fried Onion (15%) [Onion, Sunflower Oil), Tomato Purée, Garlic Purée, Green Chi Yogurt (Milk), Ginger Purée, Rapeseed Oil, Cornflour, Sugar, Ground Roast Coriander, Salt, Chilli Powder, Coriander, Cumin Seed, Ground Roast Cumin Seed, Acidity Regulator (Citric Acid), Kashmiri Chilli Powder Ground Coriander, Black Pepper, Turmeric, Cinnamon. Ginger, Allspice, Mint, Nutmeg, Clove, Dill, Fennel, Mace Allergy Advice For allergens, see ingredients in bold. Suitable fo
FAQ
Which is healthier: Butter Chicken sauce or Karahi Curry Sauce?
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karahi Curry Sauce has fewer calories: 49 kcal versus 133 kcal per 100 g.
Which has less sugar?
Karahi Curry Sauce has less sugar: 4 g versus 5.6 g per 100 g.