Butter Chicken sauce vs Balti spice and sauce
Overall, Balti spice and sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Chicken sauce | Balti spice and sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 106 kcal |
| Fat | 9.2 g | 5.8 g |
| Saturated fat | 4.1 g | 0.4 g |
| Sugars | 5.6 g | 5.7 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 1.3 g | 1.7 g |
| Additives | 3 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balti spice and sauce has 20% fewer calories (106 kcal vs 133 kcal).
- Balti spice and sauce has 37% less fat (5.8 g vs 9.2 g).
- Balti spice and sauce has 90% less saturated fat (0.4 g vs 4.1 g).
- Butter Chicken sauce has 26% more fiber (2.3 g vs 1.7 g).
- Balti spice and sauce has 24% more protein (1.7 g vs 1.3 g).
- Only Butter Chicken sauce lists: Milk.
Ingredients
Butter Chicken sauce
Water, ONION (12%), CREAM (11%) (Milk), TOMATO (5%), TOMATO PASTE (4%), BUTTER (3%) (Milk), Rapeseed Oil, Sugar, SPICE CAP SEASONING (3%) (Rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika Extract, Flavouring), Modified Maize Starch, Garlic Purée, Ginger Purée, Salt, Coriander Powder, Ginger Powder, Paprika Powder, Ground Cumin, Acidity Regulators: Lactic Acid, Citric Acid; Dried Fenugreek Leaves, Cinnamon Powder, Ground Black Pepper, Paprika Extract, Ground Cardamom, Smoked Paprika Powder, Chilli Powder.
Balti spice and sauce
SAUCE Water, Tomatoes (18%), Onions(16%), Tomato Paste, Rapeseed Oil, Sugar, Green Peppers (2.5%), Red Peppers (2.5%), Garlic Puree, Modified Maize Starch, Ginger Puree, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardomom, Pimento, Black Cardomom, Cloves, Bay Leaves, Nutmeg) Ground Coriander, Coriander Leaf, Ground Cumin, Ground Tumeric, Ground Paprika, Acidity Regulator:Citric Acid; Chilli Powder, Black Pepper, Ground Fenugreek, Ground Black Cardomom. SPICE CAP Salt, Coriander Seed, Sugar, Tomato Powder, Tumeric, Onion Powder, Dextrose, Flavouring, Rice Flower, Garlic Powder, Colour (Curcumin), Chilli Powder, Cumin, Ginger, Cayenne Pepper, Cassia, Cloves, Black Pepper, Fennel Seed, Fenugreek Seed, Bay Leaf, Mango Powder, Cinammon, Oregano, Green Cardomom, Nutmeg
FAQ
Which is healthier: Butter Chicken sauce or Balti spice and sauce?
Overall, Balti spice and sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balti spice and sauce has fewer calories: 106 kcal versus 133 kcal per 100 g.
Which has less sugar?
Butter Chicken sauce has less sugar: 5.6 g versus 5.7 g per 100 g.