Butter Chicken Cooking Sauce vs Balti spice and sauce
Overall, Balti spice and sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Chicken Cooking Sauce | Balti spice and sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 106 kcal |
| Fat | 7.2 g | 5.8 g |
| Saturated fat | 3.6 g | 0.4 g |
| Sugars | 5.6 g | 5.7 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0.8 g | 1.7 g |
| Protein | 1.6 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balti spice and sauce has 19% less fat (5.8 g vs 7.2 g).
- Balti spice and sauce has 89% less saturated fat (0.4 g vs 3.6 g).
- Balti spice and sauce has 63% less salt (0.6 g vs 1.6 g).
- Balti spice and sauce has 53% more fiber (1.7 g vs 0.8 g).
- Balti spice and sauce has the better Nutri-Score.
- Butter Chicken Cooking Sauce is less processed (lower NOVA group).
- Only Butter Chicken Cooking Sauce lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Butter Chicken Cooking Sauce
WATER, TOMATO PASTE, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN) SUGAR, GINGER PUREE, GARLIC PUREE, SALT, CANOLA OIL, SPICES, MODIFIED CORN STARTCH, OLIVE OIL. CONTAINS: MILK, SULPHITES. MAY CONTAIN MUSTARD, SOY.
Balti spice and sauce
SAUCE Water, Tomatoes (18%), Onions(16%), Tomato Paste, Rapeseed Oil, Sugar, Green Peppers (2.5%), Red Peppers (2.5%), Garlic Puree, Modified Maize Starch, Ginger Puree, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardomom, Pimento, Black Cardomom, Cloves, Bay Leaves, Nutmeg) Ground Coriander, Coriander Leaf, Ground Cumin, Ground Tumeric, Ground Paprika, Acidity Regulator:Citric Acid; Chilli Powder, Black Pepper, Ground Fenugreek, Ground Black Cardomom. SPICE CAP Salt, Coriander Seed, Sugar, Tomato Powder, Tumeric, Onion Powder, Dextrose, Flavouring, Rice Flower, Garlic Powder, Colour (Curcumin), Chilli Powder, Cumin, Ginger, Cayenne Pepper, Cassia, Cloves, Black Pepper, Fennel Seed, Fenugreek Seed, Bay Leaf, Mango Powder, Cinammon, Oregano, Green Cardomom, Nutmeg
FAQ
Which is healthier: Butter Chicken Cooking Sauce or Balti spice and sauce?
Overall, Balti spice and sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken Cooking Sauce has fewer calories: 104 kcal versus 106 kcal per 100 g.
Which has less sugar?
Butter Chicken Cooking Sauce has less sugar: 5.6 g versus 5.7 g per 100 g.