Butter Chicken Cooking Sauce vs Butter Chicken sauce
Overall, Butter Chicken Cooking Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Butter Chicken Cooking Sauce | Butter Chicken sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 133 kcal |
| Fat | 7.2 g | 9.2 g |
| Saturated fat | 3.6 g | 4.1 g |
| Sugars | 5.6 g | 5.6 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0.8 g | 2.3 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 0 | 3 |
| Allergens | Milk, Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter Chicken Cooking Sauce has 22% fewer calories (104 kcal vs 133 kcal).
- Butter Chicken Cooking Sauce has 22% less fat (7.2 g vs 9.2 g).
- Butter Chicken Cooking Sauce has 12% less saturated fat (3.6 g vs 4.1 g).
- Butter Chicken sauce has 56% less salt (0.7 g vs 1.6 g).
- Butter Chicken sauce has 65% more fiber (2.3 g vs 0.8 g).
- Butter Chicken Cooking Sauce has 19% more protein (1.6 g vs 1.3 g).
- Butter Chicken sauce has the better Nutri-Score.
- Butter Chicken Cooking Sauce is less processed (lower NOVA group).
- Only Butter Chicken Cooking Sauce lists: Sulphur dioxide and sulphites.
Ingredients
Butter Chicken Cooking Sauce
WATER, TOMATO PASTE, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN) SUGAR, GINGER PUREE, GARLIC PUREE, SALT, CANOLA OIL, SPICES, MODIFIED CORN STARTCH, OLIVE OIL. CONTAINS: MILK, SULPHITES. MAY CONTAIN MUSTARD, SOY.
Butter Chicken sauce
Water, ONION (12%), CREAM (11%) (Milk), TOMATO (5%), TOMATO PASTE (4%), BUTTER (3%) (Milk), Rapeseed Oil, Sugar, SPICE CAP SEASONING (3%) (Rice Flour, Paprika Powder, Cumin Powder, Sugar, Coriander Powder, Cardamom Powder, Cinnamon Powder, Anti-caking Agents: Calcium Phosphates, Silicon Dioxide; Fenugreek Powder, Clove Powder, Paprika Extract, Flavouring), Modified Maize Starch, Garlic Purée, Ginger Purée, Salt, Coriander Powder, Ginger Powder, Paprika Powder, Ground Cumin, Acidity Regulators: Lactic Acid, Citric Acid; Dried Fenugreek Leaves, Cinnamon Powder, Ground Black Pepper, Paprika Extract, Ground Cardamom, Smoked Paprika Powder, Chilli Powder.
FAQ
Which is healthier: Butter Chicken Cooking Sauce or Butter Chicken sauce?
Overall, Butter Chicken Cooking Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter Chicken Cooking Sauce has fewer calories: 104 kcal versus 133 kcal per 100 g.
Which has less sugar?
Butter Chicken Cooking Sauce has less sugar: 5.6 g versus 5.6 g per 100 g.