Butter Chicken Cooking Sauce vs Butter chicken
Overall, Butter chicken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butter Chicken Cooking Sauce | Butter chicken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 104 kcal | 95 kcal |
| Fat | 7.2 g | 5.6 g |
| Saturated fat | 3.6 g | 0.8 g |
| Sugars | 5.6 g | 7.3 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 0.8 g | 1.7 g |
| Protein | 1.6 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Milk, Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butter chicken has 22% less fat (5.6 g vs 7.2 g).
- Butter chicken has 78% less saturated fat (0.8 g vs 3.6 g).
- Butter Chicken Cooking Sauce has 23% less sugar (5.6 g vs 7.3 g).
- Butter chicken has 53% less salt (0.7 g vs 1.6 g).
- Butter chicken has 53% more fiber (1.7 g vs 0.8 g).
- Butter chicken has 24% more protein (2.1 g vs 1.6 g).
- Butter chicken has the better Nutri-Score.
- Only Butter Chicken Cooking Sauce lists: Milk, Sulphur dioxide and sulphites.
- Only Butter chicken lists: Nuts.
Ingredients
Butter Chicken Cooking Sauce
WATER, TOMATO PASTE, WHIPPING CREAM (CREAM, MILK, CARRAGEENAN) SUGAR, GINGER PUREE, GARLIC PUREE, SALT, CANOLA OIL, SPICES, MODIFIED CORN STARTCH, OLIVE OIL. CONTAINS: MILK, SULPHITES. MAY CONTAIN MUSTARD, SOY.
Butter chicken
water, onion, tomato paste 17.68%, sunflower oil, cashew nut (_nut_) sugar, salt, garlic 1%, coriander leaves, ginger, garam masala, red chilli powder and fenugreek leaves 0.2%
FAQ
Which is healthier: Butter Chicken Cooking Sauce or Butter chicken?
Overall, Butter chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Butter chicken has fewer calories: 95 kcal versus 104 kcal per 100 g.
Which has less sugar?
Butter Chicken Cooking Sauce has less sugar: 5.6 g versus 7.3 g per 100 g.