Karahi Curry Sauce vs Butter chicken
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Karahi Curry Sauce | Butter chicken |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 49 kcal | 95 kcal |
| Fat | 1.8 g | 5.6 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 4 g | 7.3 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 1.8 g | 1.7 g |
| Protein | 1.7 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karahi Curry Sauce has 48% fewer calories (49 kcal vs 95 kcal).
- Karahi Curry Sauce has 68% less fat (1.8 g vs 5.6 g).
- Karahi Curry Sauce has 75% less saturated fat (0.2 g vs 0.8 g).
- Karahi Curry Sauce has 45% less sugar (4 g vs 7.3 g).
- Butter chicken has 19% more protein (2.1 g vs 1.7 g).
- Karahi Curry Sauce has the better Nutri-Score.
- Only Karahi Curry Sauce lists: Milk.
- Only Butter chicken lists: Nuts.
Ingredients
Karahi Curry Sauce
Tomato (60%), Fried Onion (15%) [Onion, Sunflower Oil), Tomato Purée, Garlic Purée, Green Chi Yogurt (Milk), Ginger Purée, Rapeseed Oil, Cornflour, Sugar, Ground Roast Coriander, Salt, Chilli Powder, Coriander, Cumin Seed, Ground Roast Cumin Seed, Acidity Regulator (Citric Acid), Kashmiri Chilli Powder Ground Coriander, Black Pepper, Turmeric, Cinnamon. Ginger, Allspice, Mint, Nutmeg, Clove, Dill, Fennel, Mace Allergy Advice For allergens, see ingredients in bold. Suitable fo
Butter chicken
water, onion, tomato paste 17.68%, sunflower oil, cashew nut (_nut_) sugar, salt, garlic 1%, coriander leaves, ginger, garam masala, red chilli powder and fenugreek leaves 0.2%
FAQ
Which is healthier: Karahi Curry Sauce or Butter chicken?
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karahi Curry Sauce has fewer calories: 49 kcal versus 95 kcal per 100 g.
Which has less sugar?
Karahi Curry Sauce has less sugar: 4 g versus 7.3 g per 100 g.