Classic Korma Curry vs Karahi Curry Sauce
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Classic Korma Curry | Karahi Curry Sauce |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 195 kcal | 49 kcal |
| Fat | 16.4 g | 1.8 g |
| Saturated fat | 8.7 g | 0.2 g |
| Sugars | 4.7 g | 4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1 g | 1.8 g |
| Protein | 3.1 g | 1.7 g |
| Additives | 1 | 1 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Karahi Curry Sauce has 75% fewer calories (49 kcal vs 195 kcal).
- Karahi Curry Sauce has 89% less fat (1.8 g vs 16.4 g).
- Karahi Curry Sauce has 98% less saturated fat (0.2 g vs 8.7 g).
- Karahi Curry Sauce has 15% less sugar (4 g vs 4.7 g).
- Karahi Curry Sauce has 38% less salt (0.6 g vs 1 g).
- Karahi Curry Sauce has 44% more fiber (1.8 g vs 1 g).
- Classic Korma Curry has 46% more protein (3.1 g vs 1.7 g).
- Karahi Curry Sauce has the better Nutri-Score.
- Karahi Curry Sauce is less processed (lower NOVA group).
- Only Classic Korma Curry lists: Nuts.
Ingredients
Classic Korma Curry
Onion, Water, Coconut Milk Powder, Sunflower Oil, Butter (MILK), Garlic, MILK Powder, Cream (MILK), CASHEW NUTS, Ginger, Ground and Whole Spices, Tomato Paste, Rice Flour, Salt, Sugar, Colour: Paprika Extract
Karahi Curry Sauce
Tomato (60%), Fried Onion (15%) [Onion, Sunflower Oil), Tomato Purée, Garlic Purée, Green Chi Yogurt (Milk), Ginger Purée, Rapeseed Oil, Cornflour, Sugar, Ground Roast Coriander, Salt, Chilli Powder, Coriander, Cumin Seed, Ground Roast Cumin Seed, Acidity Regulator (Citric Acid), Kashmiri Chilli Powder Ground Coriander, Black Pepper, Turmeric, Cinnamon. Ginger, Allspice, Mint, Nutmeg, Clove, Dill, Fennel, Mace Allergy Advice For allergens, see ingredients in bold. Suitable fo
FAQ
Which is healthier: Classic Korma Curry or Karahi Curry Sauce?
Overall, Karahi Curry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Karahi Curry Sauce has fewer calories: 49 kcal versus 195 kcal per 100 g.
Which has less sugar?
Karahi Curry Sauce has less sugar: 4 g versus 4.7 g per 100 g.