Classic Korma Curry vs Balti spice and sauce
Overall, Balti spice and sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic Korma Curry | Balti spice and sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 195 kcal | 106 kcal |
| Fat | 16.4 g | 5.8 g |
| Saturated fat | 8.7 g | 0.4 g |
| Sugars | 4.7 g | 5.7 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1 g | 1.7 g |
| Protein | 3.1 g | 1.7 g |
| Additives | 1 | 2 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Balti spice and sauce has 46% fewer calories (106 kcal vs 195 kcal).
- Balti spice and sauce has 65% less fat (5.8 g vs 16.4 g).
- Balti spice and sauce has 95% less saturated fat (0.4 g vs 8.7 g).
- Classic Korma Curry has 17% less sugar (4.7 g vs 5.7 g).
- Balti spice and sauce has 44% less salt (0.6 g vs 1 g).
- Balti spice and sauce has 41% more fiber (1.7 g vs 1 g).
- Classic Korma Curry has 46% more protein (3.1 g vs 1.7 g).
- Balti spice and sauce has the better Nutri-Score.
- Only Classic Korma Curry lists: Milk, Nuts.
Ingredients
Classic Korma Curry
Onion, Water, Coconut Milk Powder, Sunflower Oil, Butter (MILK), Garlic, MILK Powder, Cream (MILK), CASHEW NUTS, Ginger, Ground and Whole Spices, Tomato Paste, Rice Flour, Salt, Sugar, Colour: Paprika Extract
Balti spice and sauce
SAUCE Water, Tomatoes (18%), Onions(16%), Tomato Paste, Rapeseed Oil, Sugar, Green Peppers (2.5%), Red Peppers (2.5%), Garlic Puree, Modified Maize Starch, Ginger Puree, Garam Masala (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardomom, Pimento, Black Cardomom, Cloves, Bay Leaves, Nutmeg) Ground Coriander, Coriander Leaf, Ground Cumin, Ground Tumeric, Ground Paprika, Acidity Regulator:Citric Acid; Chilli Powder, Black Pepper, Ground Fenugreek, Ground Black Cardomom. SPICE CAP Salt, Coriander Seed, Sugar, Tomato Powder, Tumeric, Onion Powder, Dextrose, Flavouring, Rice Flower, Garlic Powder, Colour (Curcumin), Chilli Powder, Cumin, Ginger, Cayenne Pepper, Cassia, Cloves, Black Pepper, Fennel Seed, Fenugreek Seed, Bay Leaf, Mango Powder, Cinammon, Oregano, Green Cardomom, Nutmeg
FAQ
Which is healthier: Classic Korma Curry or Balti spice and sauce?
Overall, Balti spice and sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Balti spice and sauce has fewer calories: 106 kcal versus 195 kcal per 100 g.
Which has less sugar?
Classic Korma Curry has less sugar: 4.7 g versus 5.7 g per 100 g.