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Balanced for you Scottish salmon meal
Balanced for you Scottish salmon meal by Marks & Spencers provides 93 kcal per 100 g, with 1.5 g of sugars and 7 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Microwave meals category and comes in a 372g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 93 kcal | 139 −33% | |
| Total fat | 4.9 g | 4.9 g | 6% | 5.7 −14% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 2.1 −29% |
| Carbohydrates | 4.4 g | 4.4 g | 2% | 14.2 −69% |
| Total sugars | 1.5 g | 1.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 1.7 +7% |
| Protein | 7 g | 7 g | 14% | 6.9 |
| Salt | 0.2 g | 0.2 g | 0.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1989 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes (33%) scottish salmon (fish) (26%) broccoli (20%) whole milk water watercress (3%) fromage frais (milk) whipping cream (milk) rapeseed oit cornflour onions tapioca starch salt fis celatine ground white pepper. eat well bala higl con in r for allergens see ingredients in bold. take care when removing hot product after cooking as packaging may soften slightly. this product contains raw fish and must be cooked. may contain bones. made in the farmed salr select farm more than sc1530 sa o marks ar ро вох 33 united kin
- Allergens
- FishMilk
Product details
- Quantity
- 372g
- Serving size
- 100g
- Labels & certifications
- source of fibre
- Sold in
- United Kingdom
- Barcode
- 00466769
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced for you Scottish salmon meal?
Balanced for you Scottish salmon meal contains 93 kcal per 100 g and about 93 kcal per serving (100g).
How much sugar is in Balanced for you Scottish salmon meal?
Balanced for you Scottish salmon meal has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balanced for you Scottish salmon meal healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced for you Scottish salmon meal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balanced for you Scottish salmon meal contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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