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Bakkers speculaas
Bakkers speculaas by Plus provides 499 kcal per 100 g, with 32.5 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculaas category and comes in a 600 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (12.5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 499 kcal | 62 kcal | 481 | |
| Total fat | 21.6 g | 2.7 g | 3% | 20.8 |
| Saturated fat | 8.7 g | 1.1 g | 6% | 10.6 −18% |
| Carbohydrates | 69.8 g | 8.7 g | 3% | 66.5 +5% |
| Total sugars | 32.5 g | 4.1 g | 31 +5% | |
| Dietary fiber | 1.5 g | 0.2 g | 1% | 3.1 −51% |
| Protein | 5.7 g | 0.7 g | 1% | 6.1 −6% |
| Salt | 1.1 g | 0.1 g | 0.7 +48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Speculaas products on Foodmetria.
Compared with other speculaas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEBLOEM, suiker, plantaardige oliën (palm en raapzaad), specerijen, glucosestroop, kandijstroop, rijsmiddel: E500/E450, invertsuikerstroop, zout, sinaasappelschil.
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 gram
- Serving size
- 1 portion (12.5 g)
- Labels & certifications
- VegetarianNo milk
- Sold in
- Netherlands
- Barcode
- 8718989811921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bakkers speculaas?
Bakkers speculaas contains 499 kcal per 100 g and about 62 kcal per serving (1 portion (12.5 g)).
How much sugar is in Bakkers speculaas?
Bakkers speculaas has 32.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bakkers speculaas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bakkers speculaas contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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