Bagels
Bagels by Giant provides 263 kcal per 100 g, with 8.4 g of sugars and 9.5 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 250 kcal | 286 −8% | |
| Total fat | 1.6 g | 1.5 g | 2% | 5.3 −70% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 52.6 g | 50 g | 18% | 48.4 +9% |
| Total sugars | 8.4 g | 8 g | 4.6 +84% | |
| Added sugars | 5.1 g | 4.9 g | 10% | 2.6 +95% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.5 −54% |
| Protein | 9.5 g | 9 g | 18% | 9.6 |
| Salt | 0.9 g | 0.9 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbromated unbleached enriched wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, wheat gluten, salt, partially hydrogenated vegetable oil (soybean and cottonseed), natural and artificial flavor, fructose, canola oil, calcium propionate (to retard spoilage), yeast, corn cereal, yellow cornflour, monoglycerides, ascorbic acid, xanthan gum, guar gum, enzymes, cellulose gum, lecithin, sodium bicarbonate, maple syrup, maple extract, colors (annatto, turmeric, paprika), cornmeal.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0688267159725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 263 kcal per 100 g and about 250 kcal per serving (1 bagel (95 g)).
How much sugar is in Bagels?
Bagels has 8.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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