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Back Mich Mehrkorn
Back Mich Mehrkorn by Lieken Urkorn provides 286 kcal per 100 g, with 2.3 g of sugars and 11 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 5 x 65 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 186 kcal | 269 +6% | |
| Total fat | 7.1 g | 4.6 g | 6% | 4.6 +56% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.1 −26% |
| Carbohydrates | 42 g | 27.3 g | 10% | 46.1 −9% |
| Total sugars | 2.3 g | 1.5 g | 5 −54% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 4.8 g | 3.1 g | 11% | 4.4 +9% |
| Protein | 11 g | 7.2 g | 14% | 9.2 +19% |
| Salt | 1.4 g | 0.9 g | 1.2 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl 43%. Wasser, Leinsamen 12%, Sesam, Haferflocken 4%, Sonnenblumenkerne 4%, Roggenvollkornschrot 2%, Hartweizengriess, Salz, Gerstenmalzmehl, Rapsöl, Hefe, Weizenmalzmehl, Säureregulator Natriumacetate, Aroma, Alkohol.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 65 g
- Serving size
- 65g
- Sold in
- Germany
- Barcode
- 4009249044024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Back Mich Mehrkorn?
Back Mich Mehrkorn contains 286 kcal per 100 g and about 186 kcal per serving (65g).
How much sugar is in Back Mich Mehrkorn?
Back Mich Mehrkorn has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Back Mich Mehrkorn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Back Mich Mehrkorn contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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