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Bacalhau Espiritual 300g ATP
Bacalhau Espiritual 300g ATP provides 139 kcal per 100 g, with 3.1 g of sugars and 9.9 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 300 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 172 −19% |
| Total fat | 6 g | 10.8 −44% |
| Saturated fat | 4.3 g | 2.3 +89% |
| Carbohydrates | 11.5 g | 9.1 +26% |
| Total sugars | 3.1 g | 1.6 +92% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.2 g | 1.4 −17% |
| Protein | 9.9 g | 9.1 +9% |
| Salt | 0.8 g | 1.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Batata (batata, antioxidante: METABISULFITO), BACALHAU 25% (BACALHAU (Gadus morhua) e sal), LEITE, cenoura, cebola, creme (água, gordura vegetal totalmente hidrogenada, soro de MANTEIGA em pó, emulsionante: lecitina, mono e diglicéridos de ácidos gordos, ésteres lácticos de mono e diglicéridos de ácidos gordos, estabilizador: goma de guar, goma de alfarroba), preparado para molho (farinha de TRIGO, gordura de palma), azeite extra virgem, sal, alho (alho, antioxidantes: ácido cítrico e ácido ascórbico), noz moscada, pimenta, louro.
- Allergens
- FishGlutenMilk
- May contain traces
- CeleryEggs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- With sulfitesContains glutenContains milkEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 2000003554980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bacalhau Espiritual 300g ATP?
Bacalhau Espiritual 300g ATP contains 139 kcal per 100 g.
How much sugar is in Bacalhau Espiritual 300g ATP?
Bacalhau Espiritual 300g ATP has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacalhau Espiritual 300g ATP healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacalhau Espiritual 300g ATP vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacalhau Espiritual 300g ATP contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of celery, eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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