Nutrition report ready

B. Cereais At

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score B NOVA 3

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B. Cereais At by Continente

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B. Cereais At

by Continente in Breads Barcode 2644926001093
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

B. Cereais At by Continente provides 257 kcal per 100 g, with 1.2 g of sugars and 8.4 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
0.5 g · Low
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 257 kcal 286 −10%
Total fat 3.6 g 5.3 −31%
Saturated fat 0.5 g 1 −49%
Carbohydrates 44.8 g 48.4 −7%
Total sugars 1.2 g 4.6 −75%
Added sugars 0 g 2.6 −100%
Dietary fiber 5.9 g 4.5 +30%
Protein 8.4 g 9.6 −13%
Salt 0.8 g 1.3 −38%

Category average across 15586 Breads products on Foodmetria.

Compared with other breads

Calories lower 40%
Sugars lower 18%
Salt lower 16%
Saturated fat higher 44%
Protein top 64%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha de _TRIGO_ (61%), água, flocos de _AVEIA_ (3,4%), levedura, sementes de girassol (1,7%), linhaça (1,7%), sementes de _SÉSAMO_ (1,3%), sal, sementes de papoila (0,4%),

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Product details

Sold in
Portugal
Barcode
2644926001093

Prices reported by shoppers

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Frequently asked questions

How many calories are in B. Cereais At?

B. Cereais At contains 257 kcal per 100 g.

How much sugar is in B. Cereais At?

B. Cereais At has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is B. Cereais At healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is B. Cereais At vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does B. Cereais At contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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