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Avena integral el Granero
Avena integral el Granero by el Granero integral provides 396 kcal per 100 g, with 0.2 g of sugars and 14 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed cereals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 386 |
| Total fat | 9.5 g | 4.6 +105% |
| Saturated fat | 1.8 g | 1.1 +67% |
| Carbohydrates | 60.5 g | 74.1 −18% |
| Total sugars | 0.2 g | 14.2 −98% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 6 g | 5.2 +16% |
| Protein | 14 g | 9.5 +47% |
| Salt | 0 g | 0.5 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 258 Puffed cereals products on Foodmetria.
Compared with other puffed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
avena hinchada*. (")= de Cultivo Ecológico. Contiene gluten. Puede contener trazas de sésamo, soja y frutos secos.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicES-ECO-002-CM
- Sold in
- Spain
- Barcode
- 8422584039368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena integral el Granero?
Avena integral el Granero contains 396 kcal per 100 g.
How much sugar is in Avena integral el Granero?
Avena integral el Granero has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena integral el Granero healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Avena integral el Granero contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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