Avena hinchada by el Granero integral

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Avena hinchada

by el Granero integral 100 g in Puffed cereals Barcode 8422584030594
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Avena hinchada by el Granero integral provides 396 kcal per 100 g, with 0.2 g of sugars and 14 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed cereals category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 396 kcal 386
Total fat 9.5 g 4.6 +105%
Saturated fat 1.8 g 1.1 +67%
Carbohydrates 60.5 g 74.1 −18%
Total sugars 0.2 g 14.2 −98%
Added sugars 0 g 13 −100%
Dietary fiber 6 g 5.2 +16%
Protein 14 g 9.5 +47%
Salt 0 g 0.5 −98%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 21%
Sugars lower 8%
Salt lower 17%
Saturated fat higher 16%
Protein top 11%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Avena hinchada.

Palm oil freeVeganVegetarian

Product details

Quantity
100 g
Sold in
Spain
Barcode
8422584030594

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avena hinchada?

Avena hinchada contains 396 kcal per 100 g.

How much sugar is in Avena hinchada?

Avena hinchada has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avena hinchada healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avena hinchada vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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