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Authentique nature
Authentique nature by Herta provides 114 kcal per 100 g, with 0.2 g of sugars and 21 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 38 kcal | 131 −13% | |
| Total fat | 3.3 g | 1.1 g | 1% | 5.2 −36% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.9 −32% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0.2 g | 0.1 g | 0.7 −77% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 1.8 −91% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21 g | 6.9 g | 14% | 20 +5% |
| Salt | 1.8 g | 0.6 g | 2.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jambon de porc 97 % - sel - bouillon (eau - sel - couennes et os de porc - oignons - laurier - clou de girofle - ail - poivre - persil) - dextrose - arôme naturel - antioxydant (isoascorbate de sodium) - conservateur (nitrite de sodium)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 33 g
- Labels & certifications
- No glutenNutriscoreNutriscore Grade C
- Sold in
- Belgium
- Barcode
- 3154230808909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Authentique nature?
Authentique nature contains 114 kcal per 100 g and about 38 kcal per serving (33 g).
How much sugar is in Authentique nature?
Authentique nature has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Authentique nature healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Authentique nature vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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