Atum em Posta Óleo Vegetal by Continente

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Atum em Posta Óleo Vegetal

by Continente 120 g (85 g) in Tunas in sunflower oil Barcode 5601312079101

Atum Posta em Óleo Vegetal

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Atum em Posta Óleo Vegetal by Continente provides 194 kcal per 100 g, with 0 g of sugars and 26 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tunas in sunflower oil category and comes in a 120 g (85 g) pack. Contains: fish.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 194 kcal 243 −20%
Total fat 10 g 16.8 −40%
Saturated fat 1.5 g 2.3 −34%
Carbohydrates 0 g 0.4 −100%
Total sugars 0 g 0.2 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 26 g 22.3 +17%
Salt 1 g 1.2 −15%

Category average across 648 Tunas in sunflower oil products on Foodmetria.

Compared with other tunas in sunflower oil

Calories lower 32%
Sugars lower 1%
Salt lower 25%
Saturated fat lower 27%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Atum_ (70,8%), Óleo de Girassol (28%) e Sal.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
None

Product details

Quantity
120 g (85 g)
Labels & certifications
Green DotMade in PortugalAlto teor em proteinaEcoponto amarelo
Sold in
Portugal
Barcode
5601312079101

Prices reported by shoppers

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Frequently asked questions

How many calories are in Atum em Posta Óleo Vegetal?

Atum em Posta Óleo Vegetal contains 194 kcal per 100 g.

How much sugar is in Atum em Posta Óleo Vegetal?

Atum em Posta Óleo Vegetal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Atum em Posta Óleo Vegetal healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Atum em Posta Óleo Vegetal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Atum em Posta Óleo Vegetal contain?

According to the label data it contains: Fish. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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