Asda puff pastry

by Asda 20 x 50 g in Puff pastry sheets Barcode 5054781336730
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Asda puff pastry by Asda provides 401 kcal per 100 g, with 2.3 g of sugars and 9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puff pastry sheets category and comes in a 20 x 50 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
8.3 g · High
Sugars
2.3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 401 kcal 378 +6%
Total fat 18 g 21.1 −15%
Saturated fat 8.3 g 11 −24%
Carbohydrates 49 g 39 +26%
Total sugars 2.3 g 2.3
Added sugars 1.2 g 0.5 +137%
Dietary fiber 3.6 g 1.9 +85%
Protein 9 g 5.9 +51%
Salt 0.6 g 0.9 −39%

Category average across 305 Puff pastry sheets products on Foodmetria.

Compared with other puff pastry sheets

Calories higher 19%
Sugars higher 30%
Salt lower 18%
Saturated fat lower 14%
Protein top 5%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, margarine [palm fat, water, palm oil, rapeseed oil, salt, emulsifier (mono - and diglycerides of fatty acids), lemon juice], wheat gluten, sugar, concentrated lemon juice, salt, preservative (potassium sorbate), colour (carotenes). allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. packaged in a protective atmosphere. no artificial colours, flavours or tedfat

Contains palm oil
Allergens
Gluten

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
20 x 50 g
Labels & certifications
No artificial colors
Sold in
United Kingdom
Barcode
5054781336730

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asda puff pastry?

Asda puff pastry contains 401 kcal per 100 g.

How much sugar is in Asda puff pastry?

Asda puff pastry has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asda puff pastry healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Asda puff pastry contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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