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Arrowhead mills, organic, sprouted grain pancake and waffle mix
Arrowhead mills, organic, sprouted grain pancake and waffle mix by Arrowhead Mills provides 316 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 120 kcal | 358 −12% | |
| Total fat | 2.6 g | 1 g | 1% | 4.6 −43% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 65.8 g | 25 g | 9% | 61.1 +8% |
| Total sugars | 5.3 g | 2 g | 11.9 −56% | |
| Dietary fiber | 7.9 g | 3 g | 11% | 4.5 +77% |
| Protein | 10.5 g | 4 g | 8% | 12.7 −17% |
| Salt | 1.5 g | 0.6 g | 1.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted grain flours (organic sprouted whole grain wheat flour, organic sprouted whole grain barley flour, organic sprouted whole grain corn flour), organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain oat flour, organic buttermilk (milk), organic whey, baking powder (monocalcium phosphate, sodium bicarbonate), sodium bicarbonate, sea salt.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (38 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0074333481126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Arrowhead mills, organic, sprouted grain pancake and waffle mix?
Arrowhead mills, organic, sprouted grain pancake and waffle mix contains 316 kcal per 100 g and about 120 kcal per serving (1/4 cup (38 g)).
How much sugar is in Arrowhead mills, organic, sprouted grain pancake and waffle mix?
Arrowhead mills, organic, sprouted grain pancake and waffle mix has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Arrowhead mills, organic, sprouted grain pancake and waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arrowhead mills, organic, sprouted grain pancake and waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Arrowhead mills, organic, sprouted grain pancake and waffle mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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