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Armonía de legumbres
Armonía de legumbres by Amío provides 332 kcal per 100 g, with 1.6 g of sugars and 22 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 332 kcal | 415 kcal | 445 −25% | |
| Total fat | 2.1 g | 2.6 g | 3% | 23.1 −91% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.8 −85% |
| Carbohydrates | 52 g | 65 g | 24% | 38.1 +37% |
| Total sugars | 1.6 g | 2 g | 2.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 9.2 g | 11.5 g | 41% | 15.5 −41% |
| Protein | 22 g | 27.5 g | 55% | 18.1 +21% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GUISANTES, TRIGO SARRACEN0, HABAS PARTIDAS, JUDÍAS AZUKI VERDES, LENTEJAS
Product details
- Quantity
- 500 g
- Serving size
- 125g
- Sold in
- Spain
- Barcode
- 8058774731660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Armonía de legumbres?
Armonía de legumbres contains 332 kcal per 100 g and about 415 kcal per serving (125g).
How much sugar is in Armonía de legumbres?
Armonía de legumbres has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Armonía de legumbres healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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