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Apples & Cinnamon Instant Oatmeal
Apples & Cinnamon Instant Oatmeal by Trader Joe's provides 371 kcal per 100 g, with 37.1 g of sugars and 8.6 g of protein. That is 109% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 7.8 −45% |
| Carbohydrates | 80 g | 28 g | 10% | 69.5 +15% |
| Total sugars | 37.1 g | 13 g | 17.7 +109% | |
| Added sugars | 25.7 g | 9 g | 18% | 9.3 +178% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 0.6 g | 0.2 g | 0.8 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats (with oat bran), sugar, dehydrated apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), cinnamon, salt, calcium carbonate, natural flavors, citric acid, guar gum, ferric orthophosphate, (source of iron), niacinamide, pyridoxine hydrochloride, (b6) riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Sold in
- United States
- Barcode
- 00910569
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apples & Cinnamon Instant Oatmeal?
Apples & Cinnamon Instant Oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 pouch (35 g)).
How much sugar is in Apples & Cinnamon Instant Oatmeal?
Apples & Cinnamon Instant Oatmeal has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apples & Cinnamon Instant Oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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