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Apples & cinnamon instant oatmeal
Apples & cinnamon instant oatmeal by Kroger provides 371 kcal per 100 g, with 37.1 g of sugars and 8.6 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 390 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 9.1 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 28 g | 10% | 66.3 +21% |
| Total sugars | 37.1 g | 13 g | 18.2 +104% | |
| Added sugars | 18.6 g | 6.5 g | 13% | 13 +43% |
| Dietary fiber | 5.7 g | 2 g | 7% | 8 −29% |
| Protein | 8.6 g | 3 g | 6% | 10.2 −16% |
| Salt | 0.9 g | 0.3 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt,natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 35 g (1 cup)
- Sold in
- United States
- Barcode
- 0011110853318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (35 g (1 cup)).
How much sugar is in Apples & cinnamon instant oatmeal?
Apples & cinnamon instant oatmeal has 37.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apples & cinnamon instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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