Apple Jacks
Apple Jacks by pop tarts provides 385 kcal per 100 g, with 29.2 g of sugars and 4.2 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toaster pastries category. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 370 kcal | 442 −13% | |
| Total fat | 9.4 g | 9 g | 12% | 11.3 −17% |
| Saturated fat | 3.1 g | 3 g | 15% | 4.6 −32% |
| Carbohydrates | 72.9 g | 70 g | 25% | 69.9 |
| Total sugars | 29.2 g | 28 g | 36.7 −20% | |
| Added sugars | 29.2 g | 28 g | 56% | 28.8 |
| Dietary fiber | 1 g | 1 g | 4% | 2.1 −52% |
| Protein | 4.2 g | 4 g | 8% | 5.1 −18% |
| Salt | 0.6 g | 0.5 g | 0.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Toaster pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other toaster pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour, corn syrup, high fructose corn syrup, dextrose, soybean and palm oil, sugar, wheat starch, degerminated yellow corn flour, bleached wheat flour, glycerin, salt, wheat flour, leavening, soy lecithin, apple powder, malted barley, gelatin, cornstarch, malic acid, citric acid, natural and artificial flavors, turmeric, xanthan gum, yellow 6 lake, red 40, blue 1
- Allergens
- GelatinGlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000278815
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Jacks?
Apple Jacks contains 385 kcal per 100 g and about 370 kcal per serving (2 Pastries (96 g)).
How much sugar is in Apple Jacks?
Apple Jacks has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Jacks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple Jacks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple Jacks contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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