Apple Crisp Natural Gourmet Oatmeal
Apple Crisp Natural Gourmet Oatmeal by Straw Propeller Gourmet Foods provides 324 kcal per 100 g, with 19.6 g of sugars and 9.8 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 331 kcal | 389 −17% | |
| Total fat | 7.8 g | 8 g | 10% | 7.8 |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 42.2 g | 43 g | 16% | 69.5 −39% |
| Total sugars | 19.6 g | 20 g | 17.7 +10% | |
| Dietary fiber | 6.9 g | 7 g | 25% | 7.7 −11% |
| Protein | 9.8 g | 10 g | 20% | 10.3 −5% |
| Salt | 0.3 g | 0.3 g | 0.8 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 104 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free rolled oats, diced apple, dehydrated sugar cane juice, walnuts, white chocolate chips [evaporated cane juice, cocoa butter, whole milk, non-fat dry milk, soy lecithin, vanilla], cinnamon, sea salt.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (102 g)
- Sold in
- United States
- Barcode
- 0858117003182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Crisp Natural Gourmet Oatmeal?
Apple Crisp Natural Gourmet Oatmeal contains 324 kcal per 100 g and about 331 kcal per serving (1 container (102 g)).
How much sugar is in Apple Crisp Natural Gourmet Oatmeal?
Apple Crisp Natural Gourmet Oatmeal has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Crisp Natural Gourmet Oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Apple Crisp Natural Gourmet Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Apple Crisp Natural Gourmet Oatmeal contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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