Nutrition report ready
Apple Cinnamon Pecan Superfood Instant Oatmeal
Nutri-Score A NOVA 1
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Apple Cinnamon Pecan Superfood Instant Oatmeal
Apple Cinnamon Pecan Superfood Instant Oatmeal by purely elizabeth. provides 404 kcal per 100 g, with 5.3 g of sugars and 17.5 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 365 +10% | |
| Total fat | 10.5 g | 6 g | 8% | 7.1 +48% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.3 +36% |
| Carbohydrates | 64.9 g | 37 g | 13% | 59.2 +10% |
| Total sugars | 5.3 g | 3 g | 3 +73% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12.3 g | 7 g | 25% | 9.5 +29% |
| Protein | 17.5 g | 10 g | 20% | 12.7 +38% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
certified gluten-free oats, dried apples, pecans, flax seeds, chia seeds, quinoa flakes, puffed amaranth, cinnamon.
- Allergens
- Nuts
- May contain traces
- EggsMilkNutsSoybeansCoconut
Product details
- Serving size
- 1 container (57 g)
- Labels & certifications
- No glutenOrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0810589031711
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple Cinnamon Pecan Superfood Instant Oatmeal?
Apple Cinnamon Pecan Superfood Instant Oatmeal contains 404 kcal per 100 g and about 230 kcal per serving (1 container (57 g)).
How much sugar is in Apple Cinnamon Pecan Superfood Instant Oatmeal?
Apple Cinnamon Pecan Superfood Instant Oatmeal has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple Cinnamon Pecan Superfood Instant Oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple Cinnamon Pecan Superfood Instant Oatmeal contain?
According to the label data it contains: Nuts. It may also contain traces of eggs, milk, soybeans, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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