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Apple cinnamon instant oatmeal
Apple cinnamon instant oatmeal provides 371 kcal per 100 g, with 34.3 g of sugars and 8.6 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 4.3 g | 1.5 g | 2% | 7.8 −45% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 77.1 g | 27 g | 10% | 69.5 +11% |
| Total sugars | 34.3 g | 12 g | 17.7 +93% | |
| Added sugarsUSDA | 25.7 g | 9 g | 18% | 9.3 +177% |
| Dietary fiber | 8.6 g | 3 g | 11% | 7.7 +11% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 1.2 g | 0.4 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, dehydrated apples (treated with sulfur dioxide and sodium sulfite to promote color retention), natural flavors, salt, cinnamon, guar gum, citric acid, beet powder (for color). vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Packet (35 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0070253298264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 Packet (35 g)).
How much sugar is in Apple cinnamon instant oatmeal?
Apple cinnamon instant oatmeal has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple cinnamon instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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