Apple Cinnamon Instant Oatmeal
Apple Cinnamon Instant Oatmeal by Nature's Path provides 406 kcal per 100 g, with 25 g of sugars and 9.4 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 389 | |
| Total fat | 4.7 g | 1.5 g | 2% | 7.8 −40% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 78.1 g | 25 g | 9% | 69.5 +12% |
| Total sugars | 25 g | 8 g | 17.7 +41% | |
| Dietary fiber | 9.4 g | 3 g | 11% | 7.7 +22% |
| Protein | 9.4 g | 3 g | 6% | 10.3 −9% |
| Salt | 0.6 g | 0.2 g | 0.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free rolled oats*, cane sugar*, dried apple*, flavor*, cinnamon*, sea salt.
Product details
- Serving size
- 1 packet (32 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449165019
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal contains 406 kcal per 100 g and about 130 kcal per serving (1 packet (32 g)).
How much sugar is in Apple Cinnamon Instant Oatmeal?
Apple Cinnamon Instant Oatmeal has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Cinnamon Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Nature's Path
View all →
c NOVA 3 
a NOVA 4 
d NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4